Biotin Progress.

I've been taking biotin for exactly a month and a half now, so I thought I would update you guys. I've taken it everyday since November 1st (I posted about it here.) 

I feel like it's hard to judge for myself so here are my nail progress photos.

The first photo is of my nails on November 1st, the second is on November 17th. I cut them around November 25th (the third picture.) And the last photo is what they look like today!

My nails have always grown fairly quickly, so it's difficult to judge if they really are growing faster. But, more importantly, they seem to have been a lot stronger lately so I've gotten to stop worrying about them breaking all the time. And as a happy bonus I think my hair is growing a bit faster!

What has your experience with biotin been?

Biotin Discussion.

I've always thought my nails and hair grew fairly quickly, but lately I thought my nails could stand to be a bit stronger and longer, so I decided to try taking biotin.

I looked at a few different options and decided to try the Twinlab Biotin Dots. I've only taken them two days so far, so I don't have many comments, other than I'm very pleased that they're chewable and the flavor isn't bad! Anyway, once I've started to see results I'll be sure to update.

In the meantime, I'd love to hear any of your experiences with taking biotin! How much you took, how long it took to notice any differences, etc.